10 Effective ways to get rid of diarrhea and alleviate discomfort

10 Effective ways to get rid of diarrhea and alleviate discomfort

Diarrhea is a common condition that can cause discomfort and inconvenience. Whether it’s caused by a viral infection, food poisoning, or a digestive disorder, finding relief is a top priority. Fortunately, there are several effective ways to get rid of diarrhea and alleviate the symptoms. From making dietary changes to trying natural remedies, these methods can help you find relief and get back to your regular routine.

1. Stay hydrated: Diarrhea can cause dehydration, so it’s important to drink plenty of fluids. Stick to water, herbal tea, and clear broths to replenish lost fluids and electrolytes. Avoid caffeine and alcohol, as they can worsen dehydration.

2. Follow the BRAT diet: The BRAT diet (bananas, rice, applesauce, and toast) is a bland diet that can help firm up stools and ease diarrhea. These foods are easy to digest and can provide the nutrients your body needs.

3. Take over-the-counter medications: Medications such as loperamide (Imodium) can help slow down bowel movements and relieve diarrhea. However, it’s important to consult with your doctor before taking any medications, especially if you have an underlying health condition.

4. Try probiotics: Probiotics are beneficial bacteria that can help restore a healthy balance in your gut. Look for probiotic supplements or consume foods like yogurt, sauerkraut, and kefir that contain live cultures.

5. Avoid certain foods: Some foods can worsen diarrhea and irritate your digestive system. Stay away from spicy, greasy, and fatty foods, as well as caffeine, alcohol, and artificial sweeteners.

6. Use ginger: Ginger has been used for centuries to calm the stomach and alleviate digestive issues. You can make ginger tea or chew on a piece of fresh ginger to help soothe your upset stomach.

7. Rest and relax: Resting can give your body the time it needs to heal and recover. Stress and anxiety can worsen diarrhea, so take time to relax and engage in activities that help you unwind.

8. Maintain good hygiene: Diarrhea is often a result of bacterial or viral infections, so it’s important to practice good hygiene. Wash your hands frequently with soap and water, especially after using the bathroom or before preparing food.

9. Consult a healthcare professional: If your diarrhea persists for more than a few days or is accompanied by severe symptoms, it’s important to seek medical advice. A healthcare professional can help determine the underlying cause of your diarrhea and recommend appropriate treatment.

10. Stay mindful of your diet: Pay attention to what you eat and how it affects your digestive system. Keep a food diary to identify any triggers or patterns that might be contributing to your diarrhea, and make necessary changes to your diet.

By following these effective ways to get rid of diarrhea and alleviate discomfort, you can find relief and get back to feeling like yourself again. Remember to listen to your body, stay hydrated, and seek medical advice if needed. With time and proper care, you’ll be able to overcome diarrhea and regain your digestive health.

Stay Hydrated

One of the most important things you can do when you have diarrhea is to stay hydrated. Diarrhea can cause you to lose a lot of fluids, which can lead to dehydration. It’s crucial to replace these lost fluids to prevent further complications.

Drink plenty of water throughout the day to replenish lost fluids. You can also opt for clear liquids like broths, herbal tea, or electrolyte-rich drinks. Avoid caffeinated and sugary beverages as they can worsen diarrhea symptoms.

In addition to drinking fluids, you can also consume foods with high water content, such as watermelon, cucumbers, and soups. These foods not only provide hydration but also supply essential nutrients to your body.

If you find it difficult to drink large quantities at once, try sipping small amounts of fluid frequently. This can help you stay hydrated without overwhelming your stomach.

Remember, staying hydrated is crucial for your overall health, especially when you’re experiencing diarrhea. Make sure to drink enough fluids to keep your body hydrated and help alleviate discomfort.

Drink plenty of fluids

When experiencing diarrhea, it is important to drink plenty of fluids to prevent dehydration. Diarrhea can cause the body to lose a significant amount of water and electrolytes, so it is crucial to replenish these fluids to maintain proper hydration.

Avoid drinks that can worsen diarrhea, such as caffeinated beverages, alcohol, and sugary drinks. Instead, opt for clear liquids like water, herbal tea, and diluted fruit juices. These fluids can help soothe the digestive system and provide necessary hydration.

It is recommended to sip on fluids throughout the day rather than gulping large amounts at once. This can make it easier for the body to absorb the fluids and prevent overloading the digestive system.

In addition to water and clear liquids, consuming oral rehydration solutions can be beneficial. These solutions contain the right balance of salts and sugars to help the body absorb water more effectively.

Remember, staying hydrated is essential during diarrhea to prevent complications and promote recovery.

Avoid alcohol and caffeine

When you have diarrhea, it is important to avoid alcohol and caffeine. Alcohol and caffeine can further irritate your digestive system and worsen your diarrhea symptoms. They can also contribute to dehydration, which is a common side effect of diarrhea.

Alcohol can irritate the lining of your stomach and intestines, making diarrhea worse. It can also interfere with the absorption of fluids and nutrients, further contributing to dehydration.

Caffeine, found in coffee, tea, energy drinks, and some sodas, is a natural diuretic, which means it can increase urine production and contribute to dehydration. Additionally, caffeine can stimulate the digestive system, potentially worsening diarrhea symptoms.

Instead of consuming alcohol and caffeine, choose hydrating options like water, herbal tea, or electrolyte-rich beverages. These can help replenish lost fluids and electrolytes caused by diarrhea.

Follow a BRAT diet

Include these foods in your diet when you have diarrhea:

  • Bananas: Bananas are rich in potassium, which is often depleted during diarrhea. They also contain pectin, a soluble fiber that helps absorb water and firm up stools.
  • Rice: Plain white rice is easily digestible and can help ease diarrhea. It is important to avoid adding any butter, sauces, or spices to the rice.
  • Applesauce: Unsweetened applesauce is another gentle option for controlling diarrhea. It contains pectin and is easy to digest.
  • Toast: Plain toast can provide some nourishment without putting stress on the digestive system. Opt for white bread or a whole wheat variety if you prefer.

It is important to note that a BRAT diet should only be followed for a short period of time, as it may not provide all the necessary nutrients for a balanced diet. Once your diarrhea begins to improve, gradually reintroduce other foods to your diet for a more complete and balanced nutritional intake.

Eat bananas

One of the most effective ways to treat diarrhea is to include bananas in your diet. Bananas are easily digestible and can help firm up your stools due to their pectin content. Pectin is a soluble fiber that absorbs excess water in the intestines, which can help alleviate diarrhea.

In addition to their pectin content, bananas are also rich in potassium, an essential mineral that is often depleted during episodes of diarrhea. Consuming bananas can help replenish your body’s potassium levels and prevent electrolyte imbalances.

When choosing bananas, opt for ripe ones as they are easier to digest. You can eat them as they are or incorporate them into your meals in different ways. For example, you can mash a ripe banana and mix it with plain yogurt for a healthy and soothing snack. Alternatively, you can slice bananas and add them to oatmeal or cereal for added flavor and nutritional benefits.

It’s important to note that while bananas can be beneficial for treating diarrhea, individuals with severe and persistent diarrhea should consult a healthcare professional for proper diagnosis and treatment.

Include rice in your meals

If you are experiencing diarrhea, incorporating rice into your meals can be a helpful way to alleviate discomfort and promote digestive health. Rice is easy to digest and has a binding effect on the stool, helping to firm up loose bowel movements.

When preparing rice, opt for plain white rice or brown rice, as these varieties are easier on the digestive system compared to highly processed rice products. Avoid adding spicy or greasy sauces to your rice dishes, as these can further irritate the digestive tract.

You can enjoy rice as a main dish or as a side dish with other foods. Boiled or steamed rice is a simple and gentle option that can be paired with lean proteins, such as grilled chicken or fish, and lightly cooked vegetables.

Additionally, you can try making rice-based porridge, also known as congee, which is a popular remedy for diarrhea in many cultures. To make congee, cook rice in a larger amount of water until it becomes soft and creamy. You can add some salt or mild spices for flavor.

Remember to stay hydrated while consuming rice, as diarrhea can lead to dehydration. Drinking plenty of water or clear liquids, like herbal tea or broth, can help restore the fluids lost due to diarrhea.

However, if your diarrhea persists for more than a few days or is accompanied by severe symptoms, it is important to consult a healthcare professional for proper diagnosis and treatment.

Try applesauce

One effective way to alleviate discomfort and treat diarrhea is by consuming applesauce. Applesauce is not only tasty, but it is also easy to digest, making it a great option for those suffering from an upset stomach.

Applesauce is a good source of pectin, a type of fiber that can help firm up loose stools and regulate digestion. Additionally, applesauce contains natural sugars that can provide the body with quick energy.

When choosing applesauce, opt for unsweetened varieties to avoid any additional sugars that may worsen diarrhea symptoms. It is also important to consume applesauce in moderation, as consuming too much fruit sugar can have a laxative effect.

One way to incorporate applesauce into your diet is by having it as a snack or a side dish. You can also add it to a smoothie or mix it with oatmeal for a nutritious and easy-to-digest meal.

Remember to stay hydrated while consuming applesauce, as diarrhea can cause dehydration. Drink plenty of water and avoid sugary drinks or caffeine, as they can further aggravate diarrhea symptoms.

However, if your diarrhea persists or worsens, it is important to seek medical attention as it may be a sign of a more serious underlying condition.


What are some common causes of diarrhea?

Common causes of diarrhea include viral or bacterial infections, food poisoning, lactose intolerance, certain medications, and digestive disorders.

Are there any home remedies for diarrhea?

Yes, there are several home remedies for diarrhea that can help alleviate discomfort. Some of these include staying hydrated, consuming probiotics, drinking clear liquids, eating bland foods, and avoiding foods that can aggravate the stomach.

Is it necessary to see a doctor if I have diarrhea?

In most cases, diarrhea will go away on its own within a few days and does not require medical treatment. However, if the diarrhea is severe, lasts for more than a few days, or is accompanied by other concerning symptoms, it is important to see a doctor for further evaluation and treatment.

Can certain foods help improve diarrhea?

Yes, some foods can help improve diarrhea by providing necessary nutrients and promoting better digestion. Foods such as bananas, rice, and toast are considered to be gentle on the stomach and can help alleviate diarrhea symptoms.

What are some over-the-counter medications that can be taken for diarrhea?

There are several over-the-counter medications that can be taken for diarrhea, such as loperamide, bismuth subsalicylate, and probiotics. However, it is important to consult with a healthcare professional before taking any medications to ensure appropriate usage and avoid potential drug interactions.

What are some common causes of diarrhea?

Some common causes of diarrhea include viral or bacterial infections, food poisoning, certain medications, digestive disorders, and lactose intolerance.

How can I prevent dehydration when I have diarrhea?

To prevent dehydration when you have diarrhea, it is important to drink plenty of fluids such as water, clear broth, or an oral rehydration solution. Avoid drinking caffeinated or alcoholic beverages as they can worsen dehydration.

Rate article
Add a comment